Dec 29, 2016
In this episode, you’ll discover:
- Her discovery of Zen through D.T. Suzuki in the midst of severe depression
- Strategies to cope with and reduce onslaughts of anxiety and stress
- The traits that keep overachievers from reaching their full potential
- Steps to take if you're interested in Zen
- Accepting dissatisfaction as...
Dec 22, 2016
When a new year comes to a close, many of us take this as an opportunity to reflect on achievements and tie up loose ends on projects. We get a chance to look at things we wish we had finished (or hadn't started) and make it a goal to focus on that project for the upcoming year.
Recently, I ran into one of my past...
Dec 15, 2016
This week our topic involves....WORK EMAILS!
Email is the biggest cause for work related stress because:
- It creates uninmportant distractions
- It starts unneeded anxiety because you're not sure how to get all the work done in the time available
- It creates a reason to work over the weekend
- It distracts you from the...
Dec 8, 2016
Sure, open office layouts are great for collaboration.
But, have you ever had the one person in your office who overshares their every life story?
They're pretty easy to spot once you know what to look for. This person usually chit-chats about the latest episode of Game of Thrones, their kid's basketball game, or a...
Nov 24, 2016
Look at your commitments today......this week....or even something that you'll be needing to do at some point this year...
If you could clear one thing from your calendar-what would it be?
It could be a neighborhood association, a holiday party, a class, a committee , or even an event for your kid's school.
Whatever you...