Nov 19, 2020
What We Discuss in this Episode:
- Achieving is an elusive goal. Overachievers thrive on lists, and getting things done. The problem is, we are achieving for an external outcome to validate ourselves, not to fulfill ourselves internally.
- How much we love ourselves, how secure we are, and how much self-esteem we have is...
Oct 29, 2020
What We Discuss in this Episode:
- We are more connected than ever. Even outside of the pandemic, this leads to more stress and anxiety than ever before.
- We give ourselves the worst pain because the worry and anxiety about the future is worse than the pain of the moment.
- It starts with acknowledging the problem. We have...
Oct 20, 2020
What We Discuss in this Episode:
- Today’s promise: Tonight, I will get caught up. Guess what happens? You don’t. So, then, it becomes Tomorrow’s Promise: Tomorrow, I will get caught up.
- You can overcome this anxiety and stress. However, these tactics, while simple, take discipline.
- Embrace the fact that you will...
Oct 13, 2020
What We Discuss in this Episode:
- Take The Achiever’s Compass for a personalized report of how you can start finding joy in the journey.
- As achievers, we are wired to ‘win.’ There is an upside – more money, more vacations, more opportunities. However, if we don’t stop comparing our success to others, we will...
Oct 6, 2020
What We Discuss in this Mini Episode:
- In 1992, CJ discovered that he had chronic anxiety after he couldn’t bring himself to get out of bed, or leave his house. That started a lifetime of helping professionals manage stress and anxiety. During this pandemic, stress and anxiety is on the rise. But it doesn’t have to...